Eczema is a condition that affects millions of people worldwide, with studies showing that around 1 in 5 children and 1 in 10 adults in the UK are currently dealing with this condition. For those living with eczema-prone skin, the constant itching, dryness and irritation can be difficult to manage and, while treatments such as medications with topical steroids or calcineurin inhibitors can provide temporary relief, Ayurveda offers a more holistic approach that focuses on balancing the body’s internal systems. It addresses the root causes of eczema, which can help soothe the skin on a long-term basis.
Common Causes and Triggers of Eczema
Eczema can be triggered by a variety of internal and external factors that contribute to skin irritation and inflammation. These triggers can be environmental, dietary, or lifestyle-related. External factors such as allergens or harsh weather conditions can also intensify symptoms and some common causes include;
- Allergens – Dust, pollen, pet dander and certain foods
- Environmental factors – Extreme temperatures and pollution can trigger flare ups
- Stress – Emotional or physical stress can worsen flare-ups
- Skin irritants – Harsh soaps, chemicals, fragrances and fabrics can trigger flare ups
- Poor digestion – Digestive issues can lead to the buildup of toxins in the body, worsening eczema symptoms
Ayurvedic Treatment for Eczema Prone Skin
According to Ayurveda, eczema flare-ups are caused by an imbalance in the body’s Pitta and Kapha doshas, resulting in the accumulation of ama (toxins) in the skin. Ayurveda’s holistic approach to treating eczema aims to restore this balance, using various ayurvedic treatments and therapies highlighted below.
Dietary Modifications for Eczema
A balanced diet is essential for managing eczema symptoms and supporting long-term skin health. Ayurveda recommends dietary changes that specifically help pacify Pitta and Kapha, the doshas often linked to eczema flare-ups.
By choosing foods that calm these energies, you can reduce inflammation and improve your skin’s resilience.
During your consultation with an ayurvedic specialist, it will be recommended that you avoid foods that can trigger internal imbalances. For instance, spicy, salty and sour foods are known to increase Pitta, causing further irritation and inflammation in the skin. Instead, you can include foods with cooling properties that soothe the body and support detoxification. Vegetables like cucumbers and leafy greens, and fruits help restore balance by promoting hydration and cooling the body.
Incorporating bitter and astringent foods will also help cleanse the system and improve digestion, which supports the healing process of the skin. Additionally, drinking herbal teas made from chamomile can provide relief from inflammation and calm the skin.
